11.08.09 - Sunday's meal

8:30 am water/vitamin/zinc/ester-c
9:15 am coffee, steak, egg & cheese bagel, hash brown
10:30 am coffee
12:00 pm coffee
1:00 pm coffee
1:30 pm water
2:30 pm water, 2 piggies in the blanket/ mac n cheese
4:00 pm main meal
grilled onions and hamburger topped with hummus, mustard and hot sauce
10 steamed scrimp in butter
broccoli with butter and garlic
water
5:00 pm water
6:30 pm water/almonds
8:00 pm water
9:30 pm water/zinc/ester-c