11.09.09 - Monday's meal

4:45 am water/zinc/ester-c/multivitamin
5:20 am coffee
7:30 am water and green tea
8:05 am coffee
9:00 am water x2
9:30 am coffee
11:00 am green tea
11:30 am water
1:00 pm water
2:00 pm coffee
3:00 pm water
4:00 pm main meal
steak
3 egg omelet with 1/3 cup black beans, 2 tablespoons Hummus, mustard & hot sauce
5 steamed scrimp
broccoli
waterx3
5:45 pm coffee
7:00 pm water/almonds
7:45 pm water
8:30 pm water
9:15 pm water/steak on whole wheat with hummus
10:30 pm water/zinc/ester-c