11.4.09 - Wednesday's Meal

4:50 am water/vitamin/zinc/ester-c
5:20 am coffee
7:15 am green tea
8:30 am coffee
9:30 am green tea
11:30 am almonds/water
12:00 pm green tea
12:30 pm green tea
2:50 pm green tea
4:30 pm main meal
salad
broccoli
6 oz salmon
2 eggs with hummus, 1/2 cup black beans, hot sauce, mustard
3 pieces bacon on wheat
organic chips
water
6:25 pm coffee
7:30 pm water
8:15 pm Almonds/ orange/water
10:00 pm water/zinc/ester-c/magnesium lotion