11.11.09 - Wednesday's Meal

4:35 am water
5:00 am water/vitamin/zinc/ester-c
5:30 am coffee
7:00 am coffee
8:00 am coffee
9:30 am water x2
11:00 am water
12:00 pm salad( no dressing)/a small piece of lasagna(veggie)/water
2:00 pm coffee
3:30 pm Main meal
4 egg omelet - 1 cup black beans, sauteed onions and peppers. topped with organic salsa and Hummus
broccoli
a small piece of steak
chocolate milk 8oz
4:25 pm coffee
5:30 pm water
7:00 pm chocolate milk
7:30 pm water/coffee
8:30 pm water
9:30 pm water/almonds(3 handfuls)
10:30 pm water/vitamin/zinc/ester-c