11.07.09 - Saturday's meal

11:40 am water/vitamin/ester-c/zinc
12:00 pm coffee/2 pieces of Oatmeal/sunflower toast with honey/almonds
12:30 pm water
1:00 pm coffee
2:50 pm water/coffee
3:30 pm coffee
4:00pm main meal
3 egg omelet with beef, onions, peppers,hummus, black beans, herbs and spices, hot sauce
2 biscuits with homemade gravy - topped with hot sauce and pepper
handful of organic tortilla chips
water
4:30 pm water/coffee
6:30 pm water
9:00 water
10:00 pm water/zinc/ester-c/magnesium lotion