11.5.09 - Thursday's Meal

4:45 am 16oz water/vitamin/zinc/ester-c
5:15 am coffee
6:30 am 32 oz of water
7:30 am coffee
9:30 am coffee
11:00 am almonds/water
1:00 pm green tea
2:30 pm coffee
4:00 pm main meal
3 egg omelet with 1/2 c black beans - topped with grilled hamburger & onions, hummus, mustard & hot sauce
ham & cheese
broccoli
organic chips
water
5:30 pm water
6:30 pm coffee
7:30 pm water
8:30 pm 2 pieces of toast with honey/water
9:30 pm water/zinc/ester-c