11.2.09 - Monday's Meal

4:50 am water/multivitamin/zinc/ester-c
5:25 am coffee
6:00 am coffee
6:45 am coffee
7:30 am coffee
8:30 am coffee
9:30 am coffee
10:30 am almonds/water
12:00 pm Water
2:00 pm water
3:00 pm water
3:45 pm Main meal
12" Buffalo Chicken sub - Lettuce, cucumber, onion, green pepper, black olives, tomato, banana & jalapeno peppers, sweet onion sauce
3 chicken mini burritos
organic chips and salsa
water
4:00 pm water
5:00 pm water
5:30 pm coffee - Pre-workout
6:30 pm water/almonds - post workout
7:30 pm 2 eggs/3 bacon on wheat topped with Hummus and hot sauce/milk
8:30 pm water
9:30 pm water
10:30 pm water/zinc/ester-c