Thursday, February 11, 2010

2.9.10 - Tuesday

Water and supplements
waterx5
coffeex4

Main Meal
2 sirloin burgers with cheese
steamed broccoli and green beans
home fries - 1 medium potato
water
waterx3
Post work out - 26g protein drink w/ 5g Creatine monohydrate
waterx2
water and supplements

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