2.17.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex4
waterx5
almonds

Main Meal
salad
2 beef burritos
2 beef tacos
steamed green beans and broccoli
2 granola bars
water

PWO - 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc