2.15.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex3
waterx3
almonds
Main Meal
salad
burger with cheese
steamed broccoli and green beans
medium potato
waterx4

PWO - 26g protein shake with 2 scoop ice cream & 5g creatine

water and vitamin/ 500mg ester-c/50mg Zinc