2.18.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds and sunflower seeds

Lunch
Turkey and cheese sub
Potato salad
water
water

Dinner
salad
burrito - 1/2 cup Quinoa/Black beans, Hummus, salsa
steamed green beans and broccoli
yogurt with strawberries
water
coffeex2

PWO - 1/2 beef burrito/organic pop tart/ 26g protein drink w/5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc