2.12.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx5
coffeex4
almonds x2

Main meal
salad
burrito - 1/2 cup Quinoa/black beans.guacamole, hot sauce
5 fish sticks
steamed Broccoli and green beans
milk
water
water
water
PWO - 26g protein drink w 5g Creatine
water
water
water and vitamin/ 500mg ester-c/50mg Zinc