2.22.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex4
waterx4
banana/apple/almonds/sunflower seeds

Main Meal
Salad
steamed broccoli/green beans
meatballs - 2 servings(16 mini meatballs) hot sauce
home fries
baked beans
yogurt and strawberries
water
PWO - 26g protein drink/2 hard boiled eggs/almonds
waterx3
water and vitamin/ 500mg ester-c/50mg Zinc