water and vitamin/ 500mg ester-c/50mg Zinc
2 hard boiled eggs
almonds
waterx5
coffee - a pot
Main meal
salad
steamed broccoli/green beans
2 burritos
2 tacos
cinnamon twists
PWO - 26g protein drink
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc
2 hard boiled eggs
almonds
waterx5
coffee - a pot
Main meal
salad
steamed broccoli/green beans
2 burritos
2 tacos
cinnamon twists
PWO - 26g protein drink
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc
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