2.16.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
coffeex2
waterx4
green tea x2
almonds

Main Meal
salad
steamed green beans and broccoli
burger
lasagna
ice cream 2 scoops
water

PWO - 26g protein drink w/ 5g Creatine
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc