2.21.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
coffee - a pot
waterx4
almonds

Pwo - 26g protein drink - dropped the creatine

Main Meal
salad
steamed green beans/broccoli
steak
baked beans
yogurt and strawberries
waterx2
2 hrs later - steak and bake beans
waterx2
coffee
water and vitamin/ 500mg ester-c/50mg Zinc