2.14.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4

Main Meal
salad
burger w/ 2 eggs
sweet potato fries
steamed broccoli and green beans
PWO - 26g protein w/ 5g Creatine
4 scoops vanilla ice cream
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc