10.29.09 - Thursday's Meal

4:44: am Water/multivitamin/zinc/ester-c
5:30 am coffee
6:30 am coffee x2
8:30 am coffee
9:30 am almonds/sunflower seeds/ chocolate milk
11:00 am water
12:00 pm coffee
1:00 pm water
2:00 pm water
3:00 pm water
5:30 pm water
6:30 main meal
salad
2/3 cup of both black beans & rice - topped with Hummus and salsa
4 egg omelet
broccoli
grill cheese & organic chips
water
8:30 pm 32g protein bar/water
9:30 pm water
10:30 pm water/zinc/ester-c