4:40 am water/vitamin/zinc/ester-c
5:30 am coffee
6:15 am water
7:30am coffee
8:45 am coffee
10:00 am coffee
12:00 Pm green tea/almonds
1:30 Pm Water
3:35 pm water/chicken finger
5:35 pm main meal
salad
2 burgers with hummus and egg
some home fries
broccoli
chocolate milk
6:30 pm 1 cup ice cream
7:00 pm water
9:30 pm water
10:00 pm water/zinc/ester-c
5:30 am coffee
6:15 am water
7:30am coffee
8:45 am coffee
10:00 am coffee
12:00 Pm green tea/almonds
1:30 Pm Water
3:35 pm water/chicken finger
5:35 pm main meal
salad
2 burgers with hummus and egg
some home fries
broccoli
chocolate milk
6:30 pm 1 cup ice cream
7:00 pm water
9:30 pm water
10:00 pm water/zinc/ester-c
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