10.21.09 - Wednesday's Meal

4:45 am water/vitamin/zinc/ester-c
5:30 am coffee
6:55 am coffee
7:30 am coffee
8:00 am water
9:30 am coffee
12:00 pm water
2:00 pm water
3:30 pm water
8:30 PM Main Meal
salad
burrito - 1 cup of each(black beans/rice), Hummus, hot sauce
organic spinach lasagna
broccoli
pb&j
Milk
9:30 water
10:30 pm water/zinc/ester-c