water/zinc/ester-c/vitamin
pot of coffee
waterx3
salad
1 cup of rice and black beans
scrimp
broccoli
hummus
pb&j
yogurt
waterx2
coffeex5
water/zinc/ester-c
pot of coffee
waterx3
salad
1 cup of rice and black beans
scrimp
broccoli
hummus
pb&j
yogurt
waterx2
coffeex5
water/zinc/ester-c
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