9.30.09 - Wednesday's Meal

Water/multivitamin/zinc/ester-c
waterx3
coffeex6
almonds & seeds
Chocolate milk



Salad - romaine lettuce, tomato, carrots, peppers(red, orange, yellow, red chili), cucumber, black beans, salsa
1 cup of each - long grain rice and black beans
Hummus
broccoli
green beans
yogurt with strawberries
waterx2
green teax2
pb&j
water
water
Water/zinc/ester-c/magnesium lotion