10.23.09 - Friday's Meal

4:50 am water/vitamin/zinc/ester-c
5:25 am coffee
6:00 am coffee
6:30 am coffee
7:30 am coffee
9:30 am coffee
10:00 am water
11:15 am coffee
12:20 pm water
2:00 pm coffee
3:00 pm water
3:25 pm Pre-workout - Water/coffee
4:40 pm Post-workout - 2 fish fillets/almonds/water
5:00 pm water
6:45 pm main meal
12" buffalo chicken sub - loaded with veggies, no cheese, sweet onion sauce
broccoli
hummus
organic chips
pb&j
milk
8:00 pm water
9:00 pm coffee
9:30 pm coffee
10:30 water