10.18.09 - Sunday's Meal

Realized I was eating to much after adding in some of the Phase II High Fat from AED. I must not understand it yet. I need to reread AED. back to basic WD

Water/vitamin/zinc/ester-c
coffeex3
water
water
water
water

PWO - almonds

Salad
burrito
broccoli
Yogurt

Waterx3
coffeex2
water/zinc/ester-c/magnesium cream