6:30 am water/zinc/ester-c/D3/Chantix
7:30 am coffee/2x breakfast burritos/hash brown
9:00 am coffee
10:00 water
12:00 pm water
2:00 pm water
4:00-8:00 pm Main meal
salad w/baby spinach/olives/carrots/ranch
2 burger w/cheese & hummus
steamed broccoli and asparagus
noodles
pb&J
milk
8 small almond/chocolate/caramel clusters
protein/creatine/glutamine drink
9:00 pm water
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