7:12 am water/zinc/D3/Ester-c/chantix
8:00 am coffee
9:00 am water
10:30 am coffee
11:00 am almonds/cheese/water
12:00 coffee
1:30 pm water
3:00 main meal
salad/2 slices tenderloin/1/2 half new york strip/2 hot dogs with sauerkraut/broccoli
5:00 water
6:00 pm coffee
7:45 pm protein/creatine/glutamine drink
8:30 pm water
9:30 pm water
10:30 pm water
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