5:15 am water/zinc/D3/Ester-C/Chantix
6:15 am coffee
7:30 am water
8:00 coffee
9:00 coffee
10:00 coffee
11:30 water/almonds/trail mix/chocolate milk
12:00 water
12:30 green tea w/pomergranate
1:45 pm water
3:30 pm main meal
2 pork chops/broccoli/mac n cheese/2 grill cheese/a handful of goldfish/water/chantix
4:30 pm water
5:30 coffee
7:00 water
8:00 pm protein/Creatine/Glutamine drink
9:00 pm water
10:30 pm Water
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