9:00 am water/zinc/ester-c/Liquid D3/Chantix
10:00 am coffee
10:30 am coffee
11:00 am coffee
12:00 pm almonds/sunflower seeds/ water
1:30 pm water
3:15 pm Main meal - loaded up so I won't be hungry later
salad - baby spinach/onion/carrots/ranch
dbl burger on bun w/cheese/onions/mustard/hot sauce
4 eggs on 2 flap jacks
broccoli
pb & honey
milk
Chantix
4:30 pm water
5:30 pm water
7:00 pm protein/Creatine/Glutamine drink/ water
7:20 pm water
9:00 pm coffee
10:00 pm water
11:00 pm water
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