12:25 am water/almonds
1:30 am water
2;30 am water
5:30 am water
11:30 am water/zinc/ester-c/D3/Chantix/nutra-grain bar
11:45 coffee
12:30 pm coffee
1:30 pm coffee
3:30 water/coffee
5:30 main meal
salad - baby spinach/carrots
dbl burger
home fries
steamed broccoli
pb & honey
greek yogurt w/honey
milk
protein/creatine/Glutamine drink
6:30 pm water
7:45 pm water
8:30 pm 2 grill cheese/water/tea/chantix
10:45 pm water
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