8:30 am water/ester-c/Zinc/D3/Chantix
9:00 am coffee
10:00 am water
11:00 am coffee
11:30 am 2 slices ham/block of pepperjack cheese/almonds
12:30 pm water
1:00 pm water
2:00 pm Protein/Creatine/Glutamine drink
4:00 pm main meal
Salad - baby spinach/carrorts/Balsamic Vinaigrette
Stuffed Green pepper - 2 halves - meatloaf inside
steamed broccoli
5 hot wings
pb& honey
milk
Ice cream - 2 cups
6:00 pm water
7:00 pm Orange Slice Tea
8:00 pm water
9:00 pm water
10:00 pm water
11:30 pm water
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