5:15 am water/zinc/ester-c/D3/Chantix
5:30 am English Breakfast Tea
6:15 am water
7:15 am coffee
9:00 am coffee
10:00 am water
11:30 am green tea w/pomegranate
12:00 pm almonds/sunflower seeds/water
1:00 pm water
2:00 pm water
3:00 pm coffee
4:30 pm water
7:00 pm main meal - later do to 13hr work day
salad
1/2 stuffed green pepper
steamed broccoli
12" Italian BMT - loaded with veggies
pb&honey
greek yogurt
protein/creatine/glutamine drink/ chantix
8:30 pm water
9:30 pm water
10:30 pm water
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