5:00 am water/zinc/ester-c/D3/chantix
5:30 am green tea
6:00 am Coffee
7:00 am coffee
8:00 am water
9:00 am coffee
10:30 am water
11:30 am chocolate milk/almonds/trail mix
1:00 pm water
2:00 pm water
3:10 Main Meal
fish sandwich/fries/hush puppies/pb& honey/chantix
4:30 pm water
6:30 pm creatine/glutamine/protein drink
7:00 pm water/pretzel w/chesee
9:30 pm water / almonds
10:00 pm water
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