5:00 am water/zinc/ester-c/D3/Chantix
5:30 am coffee
6:15 am water
7:45 am coffee
8:45 am coffee
10:00 am water
11:45 am almonds/trail mix/water
1:30 pm water
3:00 pm water
4-8:00 Main meal
salad/dbl burger/steamed broccoli & Asparagus/noodles/greek yogurt w/strawberry preserves/chantix/water
waterx3
protein/creatine/glutamine drink/ 2 oranges/banana
9:00 water
No comments:
Post a Comment