2.14.11

5:00 am water/zinc/ester-c/D3/chantix
5:30 am green tea
6:00 am coffee
8:00 am coffee
9:00 am water
10:00 am coffee
11:37 am water/ 1.75oz of the following trail mix(almonds/peanuts/sunflower kernels/raisins)
12:45 pm green tea
1:30 pm Water
3:00 pm coffee
4:00 pm Main meal
salad
dbl burger
 1 fish stick
broccoli
baked beans
pb & honey
Milk
Chantix
5:00 pm water
6:00 pm another dbl burger/water
7:30 pm water
9:00 water & protein/creatine/glutamine drink
10:00 pm water