5:00 am water/zinc/ester-c/liquid D3/Chantix(Last day of week 2, quit day)
5:25 am Earl Grey Tea
6:30 am coffee
7:30 am water
9:00 coffee
10:00 am green tea w/pomerganate
11:00 am chocolate milk/almonds/sunflower flowers
11:40 am coffee
12:15 pm coffee
1:30 pm water
3:00 pm water
4:00 pm main meal
salad
chili - x2 1/4 plates full
broccoli
pb & honey
water
5:30 pm coffee
7:00 pm water
8:00 pm coffee
10:00 pm water
11:00 pm protein/creatine/glutamine drink/ water/chantix
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