5:15 water/zinc/ester-c/D3/chantix
7:00 am coffee
9:15 am Water
9:30 am coffee
10:45 am water
12:00 pm almonds/trail mix/water
2:00 pm water
4:00 pm Main Meal
salad
dbl burger with cheese
grill cheese
handful of tortilla chips
bake beans
some spaghetti
water/chantix
5:00 pm water
6:30 pm water
7:45 pm protein/creatine/glutamine drink
9:00 water
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