5:00 am water/Ester-C/Zinc/D3/Chantix
5:25 am English Breakfast Tea
6:30 am coffee
8:40 am water
10:15 am water
11:00 am coffee
11:45 am almonds/sunflower seeds/chocolate milk
12:20 pm water
1:45 pm water
2:20 pm water
3:00 pm water
5:00 main meal
salad - baby spinach/carrots/honey dijon dressing
dbl burger w/ pepperjack cheese/mustard/hotsauce
last half of the stuffed green peper
2 eggs w/salsa/hummus
steamed broccoli
2 pieces of dark chocolate
milk pb&honey
7:00 water
8:30 pm protein/creatine/glutamine drink
10:00 water
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