5:00 am water/zinc/ester-c/D3/chantix
6:00 am coffee
7:00 am water
7:30 am coffee
9:00 am almonds/water
10:00 am coffee
12:00 pm water
1:30 pm water
3:15 pm main meal
meatloaf/mashed potatoes/broccoli/salad/2 burgers/water/chantix
5:00 pm water
6:00 coffee
7:00 coffee
8:30 water/protein/creatine/glutamine drink
9:30 water
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