5:30 am water/zinc/ester-c/D3/chantix
6:30 am water
7:00 am water
7:30 am coffee
8:00 am coffee
9:10 am 3 hard-boiled eggs/chocolate milk
10:00 am coffee
11:00 am water
12:00 pm green tea w/pomegranate
1:00 pm water
3:00 pm water
4:00 pm Main Meal
2 eggs
burger on wheat/cheese/onions
streamed broccoli
bay spinach and carrots
water/chantix
pb & honey
greek yogurt
7:30 pm popcorn/water/protein/creatine/glutamine drink
9:30 water/cheese
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