5:00 am water/zinc/ester-c/liquid D3/chantix
5:30 am coffee
6:35 am coffee
7:30 am coffee
8:30 am water
9:00 almonds/sunflower seeds/water
10:00 coffee
11:00 am water
11:35 am almonds/sunflower seeds/water
1:00 pm water
3:30 pm main meal
sweet & sour Chicken
pork fried rice
egg roll
pb&honey
milk
5:30 pm ham and cheese
6:00 pm coffee
7:00 pm water
8:30 protein/creatine/glutamine drink
9:00 water & tea
10:00 pm water
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