5:00 am water/zinc/ester-c/D3/chantix
5:30 am coffee
6:30 am coffee
7:30 am coffee
9:15 am water
10:00 am green tea
11:00 am water
12:30 pm chocolate milk/almonds/trail mix
1:17 pm water
3:00 pm water
4:30 pm protein/creatine/Glutamine drink
6:30 pm main meal
2 eggs/hash browns & grilled potatoes/3 slices of bacon/2 biscuits and gravy/1 pancake/tea
8:00 pm water/chantix
9:00 pm water/ 2 sausage patties/cheese on wheat
10:30 pm water
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