5:15 am water/zinc/ester-c/D3/chantix
7:00 am coffee
8:00 am coffee
10:00 am 3 hard boiled eggs/chocolate milk
11:30 am water
12:30 green tea
2:00 pm water
4:00 pm main meal
salad
steak and eggs
broccoli
spaghetti
water/chantix
5:30 water
7:30 water and ice cream
8:30 water
10:00 coffee
11:00 water
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