7:00 am water/ester-c/d3/zinc/chantix
7:30 am coffee
8:30 am coffee
9:30 am water
10-11:00 am - tasted samples at Costco
11:30 am - Albacore tuna on wheat/quinoa chips/dill pickle
12:00 water
2:00 pm water
4:00- 8:00 pm main meal
salad - baby spinach/carrots/black olives/ranch
2 burgers w/cheese/fried onions/hummus/tomato
steamed broccoli & asparagus
3 slices pizza
pb & strawberry
milk/chantix
waterx2
coffeex1
9:00 protein/creatine/glutamine drink
10:00 pm water
11:00 pm water
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