2.27.11

6:30 am water/zinc/ester-c/D3/Chantix
7:30 am coffee/2x breakfast burritos/hash brown
9:00 am coffee
10:00 water
12:00 pm water
2:00 pm water
4:00-8:00 pm Main meal
salad w/baby spinach/olives/carrots/ranch
2 burger w/cheese & hummus
steamed broccoli and asparagus
noodles
pb&J
milk
8 small almond/chocolate/caramel clusters
protein/creatine/glutamine drink
9:00 pm water

2.26.11

7:00 am water/ester-c/d3/zinc/chantix
7:30 am coffee
8:30 am coffee
9:30 am water
10-11:00 am - tasted samples at Costco
11:30 am - Albacore tuna on wheat/quinoa chips/dill pickle
12:00 water
2:00 pm water
4:00- 8:00 pm main meal
salad - baby spinach/carrots/black olives/ranch
2 burgers w/cheese/fried onions/hummus/tomato
steamed broccoli & asparagus
3 slices pizza
pb & strawberry
milk/chantix
waterx2
coffeex1
9:00 protein/creatine/glutamine drink
10:00 pm water
11:00 pm water

2.25.11

4:50 am water/zinc/D3/ester-c/Chantix
5:20 am coffee
6:30 am water
7:00 am coffee
8:45 am chocolate milk/almonds/trail mix
10:00 am coffee
11:30 am tea
2:00 - 6:00 pm Main meal
4 egg omelet w/spinach/cheese/onions/tomato/green pepper/hummus/salsa
broccoli
sauerkraut
2 pb & strawberry preserves
milk
waterx3/chantix
7:30 water
9:00 water

2.24.11

5:15 am water/zinc/ester-c/D3/chantix
6:30 am coffee
8:00 coffee
9:00 water
10:00 water/almonds/2x 1.75oz trail mix
10:30 coffee
11:30 coffee
12:10 pm water
1:00 pm water
3:15 pm main meal
salad/dbl burger/2 hot dogs/broccoli/sauerkraut/pb & strawberry preserves/water/chantix
4:30 pm water
6:00 pm coffee
7:30 pm protein/creatine/glutamine drink
8:30 water/almonds/3 slices pepper jack cheese
9:30 pm water

2.23.11

5:00 am water/zinc/ester-c/D3/chantix
5:30 am coffee
6:30 am coffee
7:30 am coffee
9:15 am water
10:00 am green tea
11:00 am water
12:30 pm chocolate milk/almonds/trail mix
1:17 pm water
3:00 pm water
4:30 pm protein/creatine/Glutamine drink
6:30 pm  main meal
2 eggs/hash browns & grilled potatoes/3 slices of bacon/2 biscuits and gravy/1 pancake/tea
8:00 pm water/chantix
9:00 pm water/ 2 sausage patties/cheese on wheat
10:30 pm water

2.22.11

5:00 am water/zinc/ester-c/D3/chantix
6:00 am coffee
7:00 am water
7:30 am coffee
9:00 am almonds/water
10:00 am coffee
12:00 pm water
1:30 pm water
3:15 pm main meal
meatloaf/mashed potatoes/broccoli/salad/2 burgers/water/chantix
5:00 pm water
6:00 coffee
7:00 coffee
8:30 water/protein/creatine/glutamine drink
9:30 water

2.21.11

5:15 am water/zinc/D3/Ester-C/Chantix
6:15 am coffee
7:30 am water
8:00 coffee
9:00 coffee
10:00 coffee
11:30 water/almonds/trail mix/chocolate milk
12:00 water
12:30 green tea w/pomergranate
1:45 pm water
3:30 pm main meal
2 pork chops/broccoli/mac n cheese/2 grill cheese/a handful of goldfish/water/chantix
4:30 pm water
5:30 coffee
7:00 water
8:00 pm protein/Creatine/Glutamine drink
9:00 pm water
10:30 pm Water

2.20.11 - cheat day

5:15 am water/zinc/ester-c/D3
6:30 coffee
7:30 coffee
8:45 am coffee
9:30 - scrambled eggs/3 biscuits and gravy w/hotsauce/sausage
10:00 water
11:00 water
12:00 coffee x2
2:00 water
3:30 main meal
5 slices of pizza/ 3 bread sticks - I really cheated today
water/chantix
4:45 pm water
5:45 coffee
7:20 protein/creatine/glutamine
8:00 water/coffee
9:00 water/almonds

2.19.11

7:12 am water/zinc/D3/Ester-c/chantix
8:00 am coffee
9:00 am water
10:30 am coffee
11:00 am almonds/cheese/water
12:00 coffee
1:30 pm water
3:00 main meal
salad/2 slices tenderloin/1/2 half new york strip/2 hot dogs with sauerkraut/broccoli
5:00 water
6:00 pm coffee
7:45 pm protein/creatine/glutamine drink
8:30 pm water
9:30 pm water
10:30 pm water

2.18.11

5:15 am water/zinc/ester-c/D3/chantix
7:00 am coffee
8:00 am coffee
10:00 am 3 hard boiled eggs/chocolate milk
11:30 am water
12:30 green tea
2:00 pm water
4:00 pm main meal
salad
steak and eggs
broccoli
spaghetti
water/chantix
5:30 water
7:30 water and ice cream
8:30 water
10:00 coffee
11:00 water

2.17.11

5:15 water/zinc/ester-c/D3/chantix
7:00 am coffee
9:15 am Water
9:30 am coffee
10:45 am water
12:00 pm almonds/trail mix/water
2:00 pm water
4:00 pm Main Meal
salad
dbl burger with cheese
grill cheese
handful of tortilla chips
bake beans
some spaghetti
water/chantix
5:00 pm water
6:30 pm water
7:45 pm protein/creatine/glutamine drink
9:00 water

2.16.11

5:00 am water/zinc/ester-c/D3/chantix
6:30 am water
7:00 am coffee
8:30 am coffee
9:30 am chocolate milk/almonds/trail mix
10:30 am coffee
11:00 am water
12:00 pm green tea
12:45 pm water/almonds/trail mix
1:22 pm Green tea
3:00 pm water
4:00 pm Main Meal
salad
broccoli
2 - sloppy Joes
bowl of spaghetti
2 pieces of dark chocolate
5:00 water
7:00 pm protein/creatine/glutamine
8:30 water
9:45 water
10:30 water/almonds

2.15.11

5:00 am water/zinc/ester-c/D3/chantix
5:30 am green tea
6:00 am Coffee
7:00 am coffee
8:00 am water
9:00 am coffee
10:30 am water
11:30 am chocolate milk/almonds/trail mix
1:00 pm water
2:00 pm water
3:10 Main Meal
fish sandwich/fries/hush puppies/pb& honey/chantix
4:30 pm water
6:30 pm creatine/glutamine/protein drink
7:00 pm water/pretzel w/chesee
9:30 pm water / almonds
10:00 pm water

2.14.11

5:00 am water/zinc/ester-c/D3/chantix
5:30 am green tea
6:00 am coffee
8:00 am coffee
9:00 am water
10:00 am coffee
11:37 am water/ 1.75oz of the following trail mix(almonds/peanuts/sunflower kernels/raisins)
12:45 pm green tea
1:30 pm Water
3:00 pm coffee
4:00 pm Main meal
salad
dbl burger
 1 fish stick
broccoli
baked beans
pb & honey
Milk
Chantix
5:00 pm water
6:00 pm another dbl burger/water
7:30 pm water
9:00 water & protein/creatine/glutamine drink
10:00 pm water

2.13.11

7:00 am water/zinc/Ester-c/D3/Chantix
7:15 am coffee
8:30 am coffee
9:15 am almonds/steak cheese sandwich/water
10:00 coffee
11:00 coffee
12:00 pm almonds water
12:30 water
1:30 coffee
2:30 water
4:00 Main Meal
steak burrito - lettuce/sour cream/rice/cheese/black beans/green peppers/onions/2 scoops hot salsa/tomatos
tortilla chips w/salsa
broccoli
pb & honey
milk & moon pie(cheat day)
chantix
5:00 water
6:00 coffee
7:00 coffee
8:00 water
9:00 water/protein/creatine/glutamine drink
10:00 water

2.12.11

9:00 am water/zinc/ester-c/Liquid D3/Chantix
10:00 am coffee
10:30 am coffee
11:00 am coffee
12:00 pm almonds/sunflower seeds/ water
1:30 pm water
3:15 pm Main meal - loaded up so I won't be hungry later
salad - baby spinach/onion/carrots/ranch
dbl burger on bun w/cheese/onions/mustard/hot sauce
4 eggs on 2 flap jacks
broccoli
pb & honey
milk
Chantix
4:30 pm water
5:30 pm water
7:00 pm protein/Creatine/Glutamine drink/ water
7:20 pm water
9:00 pm coffee
10:00 pm water
11:00 pm water

2.11.11

6:35 am water/zinc/ester-c/liquid D3/Chantix(day 3 of no chewing- System will be clean of nicotine tomorrow)
7:00 water
7:39 Oolong Tea
7:45 am bagel w/steak/egg/cheese/hot sauce/ water
9:00 water
10:00 Oolong tea
11:30 am - cahews/sunflower seeds/2 pieces jerky/water
12:00 pm coffee
1:30 pm water
3:30 pm main meal
4 egg omelet w/spinach/onion/jalapenos
steak
steamed broccoli
pb & honey
milk
5:00 pm water
6:00 pm green tea
7:30 pm protein/creatine/glutamine drink/ water
9:00 steak sandwich with cheese
10:00 cheese/ water - I realized i didn't take my chantix at my main meal - took it here.
A rough day for me without nicotine

2.10.11

5:00 am water/zinc/ester-c/liquid D3/chantix
5:30 am coffee
6:35 am coffee
7:30 am coffee
8:30 am water
9:00 almonds/sunflower seeds/water
10:00 coffee
11:00 am water
11:35 am almonds/sunflower seeds/water
1:00 pm water
3:30 pm main meal
sweet & sour Chicken
pork fried rice
egg roll
pb&honey
milk
5:30 pm ham and cheese
6:00 pm coffee
7:00 pm water
8:30 protein/creatine/glutamine drink
9:00 water &  tea
10:00 pm water

2.9.11

5:00 am water/zinc/ester-c/liquid D3/Chantix(Last day of week 2, quit day)
5:25 am Earl Grey Tea
6:30 am coffee
7:30 am water
9:00 coffee
10:00 am green tea w/pomerganate
11:00 am chocolate milk/almonds/sunflower flowers
11:40 am coffee
12:15 pm coffee
1:30 pm water
3:00 pm water
4:00 pm main meal
salad
chili - x2 1/4 plates full
broccoli
pb & honey
water
5:30 pm coffee
7:00 pm water
8:00 pm coffee
10:00 pm water
11:00 pm protein/creatine/glutamine drink/ water/chantix

2.8.11

5:00 am water/Ester-C/Zinc/D3/Chantix
5:25 am English Breakfast Tea
6:30 am coffee
8:40 am water
10:15 am water
11:00 am coffee
11:45 am almonds/sunflower seeds/chocolate milk
12:20 pm water
1:45 pm water
2:20 pm water
3:00 pm water
5:00 main meal
salad - baby spinach/carrots/honey dijon dressing
dbl burger w/ pepperjack cheese/mustard/hotsauce
last half of the stuffed green peper
2 eggs w/salsa/hummus
steamed broccoli
2 pieces of dark chocolate
milk pb&honey
7:00 water
8:30 pm protein/creatine/glutamine drink
10:00 water

2.7.11

5:15 am water/zinc/ester-c/D3/Chantix
5:30 am English Breakfast Tea
6:15 am water
7:15 am coffee
9:00 am coffee
10:00 am water
11:30 am green tea w/pomegranate
12:00 pm almonds/sunflower seeds/water
1:00 pm water
2:00 pm water
3:00 pm coffee
4:30 pm water
7:00 pm main meal - later do to 13hr work day
salad
1/2 stuffed green pepper
steamed broccoli
12" Italian BMT - loaded with veggies
pb&honey
greek yogurt
protein/creatine/glutamine drink/ chantix
8:30 pm water
9:30 pm water
10:30 pm water

2.6.11

8:30 am water/ester-c/Zinc/D3/Chantix
9:00 am coffee
10:00 am water
11:00 am coffee
11:30 am 2 slices ham/block of pepperjack cheese/almonds
12:30 pm water
1:00 pm water
2:00 pm Protein/Creatine/Glutamine drink
4:00 pm main meal
Salad - baby spinach/carrorts/Balsamic Vinaigrette
Stuffed Green pepper - 2 halves - meatloaf inside
steamed broccoli
5 hot wings
pb& honey
milk
Ice cream - 2 cups
6:00 pm water
7:00 pm Orange Slice Tea
8:00 pm water
9:00 pm water
10:00 pm water
11:30 pm water

2.5.11

12:25 am water/almonds
1:30 am water
2;30 am water
5:30 am water
11:30 am water/zinc/ester-c/D3/Chantix/nutra-grain bar
11:45 coffee
12:30 pm coffee
1:30 pm coffee
3:30 water/coffee
5:30 main meal
salad - baby spinach/carrots
dbl burger
home fries
steamed broccoli
pb & honey
greek yogurt w/honey
milk
protein/creatine/Glutamine drink
6:30 pm water
7:45 pm water
8:30 pm 2 grill cheese/water/tea/chantix
10:45 pm water

2.4.11

Times are later today. I have to work 9:30 pm- 6:00 am tonight
8:30 am water/zinc/ester-c/D3/Chantix
9:00 coffee
10:00 am coffee
11:30 Brunch with wife
3 egg omelet w/onion and sausage
hash browns
2 biscuits
coffee/water
12:30 coffee
1:30 water
3:00 water
4:00 water
6:30 main meal
salad - baby spinach/carrots
2 slices all meat pizza
ham & cheese
2 eggs
handful organic chips
PB&honey
Protein/Creatine/Glutamine w/Chantix
7:30 pm water
9:00 pm English Breakfast tea
10:00 pm waterx2
11:00 pm water

2.3.11

5:30 am water/zinc/ester-c/D3/chantix
6:30 am water
7:00 am water
7:30 am coffee
8:00 am coffee
9:10 am 3 hard-boiled eggs/chocolate milk
10:00 am coffee
11:00 am water
12:00 pm green tea w/pomegranate
1:00 pm water
3:00 pm water
4:00 pm Main Meal
2 eggs
burger on wheat/cheese/onions
streamed broccoli
bay spinach and carrots
water/chantix
pb & honey
greek yogurt
7:30 pm popcorn/water/protein/creatine/glutamine drink
9:30 water/cheese

2.2.11

4:50 am water/zinc/ester-c/D3/chantix w/ bite of oatmeal
5:30 am English Breakfast Tea
6:25 am water
7:00 am coffee
7:30 am water
8:30 am coffee
9:30 am coffee
10:30 am water
12:00 pm ham&cheese/chips/cookie/water - Lunch meeting
2:00 pm water
4:00 pm Main Meal
omelet - 4 eggs/onion/jalapeno/baby spinach/hummus/salsa/oregano/thyme/curry/ginger
steamed broccoli
pb w/honey
Greek Yogurt w/ honey
6:00 pm water
7:00 pm water
8:30 protein/creatine/glutamine drink
9:30 pm water

2.1.11

5:00 am water/zinc/ester-c/D3/a bite of oatmeal w/ chantix
5:30 am English Breakfast Tea
6:15 am water
7:00 am coffee
8:30 am coffee
10:00 am water
11:30 am green tea
12:30 almonds/sunflower seeds/milk
2:00 pm water
3:00 pm water
4:00 pm Main Meal
baby spinach w/ carrots/ honey dijon dressing
dbl burger w/pepper jack cheese/hot sauce/fried onions/mustard on wheat
2 eggs w/hummus/salsa
steamed broccoli w/butter/garlic
pb&honey
greek yogurt w/ honey
water/chantix
6:00 pm coffee
8:00 pm - Protein/Creatine/Glutamine drink
9:30 pm water
10:00 pm 2 pieces of ham/water