2.8.2012 - Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU liquid D3/ECA Stack(Mahuang RP)

6:00 am water

7:30 am coffee

8:30 am coffee

10:00 am coffee

11:00 am water

12:00 pm water

1:30 pm coffee

3:00 pm-7:00 pm - main meal

Roast beef snadwich w/lettuce/bacon/cheese/tomato/horsey suace

Angus burger/horsey suace

3 chicken poblano

steamed Broccoli

granola bar

water

7:50 pm 24g protein drink w/water & 16oz water

9:30 pm water x3

2.7.12 Daily Food intake

5:30 am water/1000mg Ester-C/100mg Zinc/5000 IU Liquid D3/ECA Stack
6:30 am water
7:00 am coffee
9:00 am water
11:00 am water
2:30 pm - 6:30 pm Main meal
Chipotle Burrito - Brown Rice/onions/green peppers/black beans/chicken/tomatoes/double hot sauce/sour cream/cheese/lettuce
Medium Chocolate extreme Blizzard
water x4
8:00 pm Coffee
9:00 pm water
10:30 pm water
11:30 pm water

2.6.12 - Daily Food Intake

5:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3
6:30 am water
7:15 am coffee
9:00 am coffee
12:00 pm Coffee
1:00 pm water/almonds/bagel
2:30 pm water
3:30 pm water
5:45 pm - 9:45 pm
Salad
Trout
Stuffing
3 ckicken poblanos
steamed broccoli
2 sweet and salty peanut granola bars
24g protein drink
waterx4

2.3.12 - Back on the Warrior Diet

Ok, I tried to go back to normal eating. This didn't work very well. I have gained weight so back to the WD for me.

5:30 am water/100mg Zinc/krill oil/1000mg Ester-c/5000IU liquid D3
6:30 am coffee
8:30 am coffee
9:00 am water
11:00 am water
1:00 pm water
4:30 PM - 8:30pm main meal
Salad - Romaine lettuce/carrots/green peppers/bacon/croutons/Italian dressing
Calzone - sausage/pepperoni/chesse
3 chiken poblanos
steamed broccoli - butter
Granola bar
Almonds
water x3
8:00 pm coffee - pre-workout
9:30 pm Protein drink

12.30.11

Breakfast
20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3
8oz steel cut oats with real maple syrup

coffee

Snack - almonds and water

Lunch - water/Organic burrito

coffee

Dinner - water/salad/broccoli/2 pork egg rolls/2 burgers(no buns) w/onions and cheese. I ate more as to not have the snack later. I plan on cutting down potion sizes. The salad is in a bowl have the size as normal.

12.29.11

Breakfast
20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3
8oz Whole wheat Steel cut oats with blueberries

coffee

Snack - water/almonds

coffee

Lunch - Organic burrito/pita chips/water

water

Dinner - salad/coleslaw/broccoli/2 beef burger(no bread) w/cheese and fired onions/organic tortilla chips/water

Snack - almonds/popcorn

12.28.11

Breakfast - water/ester-c 1000mg/liquid D3 5000 IU/Zinc 50mg biscuit with bacon/egg/cheese

 Lunch - almonds/beef jerky/pita chips

 Dinner - salad/cole slaw/3 patties with cheese, bacon, and onions

Post Workout - Protein Drink/ 2 slices pizza(shouldn't have ate these)

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Location:Queens Park Ave,Mayfield Heights,United States