Breakfast
20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3
8oz Whole wheat Steel cut oats with blueberries
coffee
Snack - water/almonds
coffee
Lunch - Organic burrito/pita chips/water
water
Dinner - salad/coleslaw/broccoli/2 beef burger(no bread) w/cheese and fired onions/organic tortilla chips/water
Snack - almonds/popcorn
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