7:30 am water/100mg zinc/1000mg ester-c
8:30 am coffee
12:30 pm Lunch
2 hot dogs/potato salad/bake beans/piece of chicken/cookie/cup ice cream
2:00 pm 32 oz ice tea
3:00 pm 32 oz water
4:30 pm 32 oz ice tea
8:30 pm dinner
4 pieces pizza/ 3 cheese sticks/pita chips
9:30 pm water 16 oz
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