5:30 am 24oz water/100mg of zinc/1000mg of Ester-c
6:30 am coffee
7:30 am double expresso/coffee
10:30 am coffee
12;30 pm water
2:30 pm water
4:30 pm main meal - 4:30 - 8:30 PM window
4 egg omelet with spinach/black beans/flax seed
broccoli
asparagus
1/2 cup spigehetti
PWO - Needed carb boost - 2 slices cheese pizza - shouldn't have ate this
water x3
coffee
9:30 pm coffee
10:30 pm water
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