Monday, August 15, 2011

8.15.11 - Food Intake

5:30 am 24oz water/100mg of zinc/1000mg of Ester-c

6:30 am coffee

7:30 am double expresso/coffee

10:30 am coffee

12;30 pm water

2:30 pm water

4:30 pm main meal - 4:30 - 8:30 PM window

4 egg omelet with spinach/black beans/flax seed

broccoli

asparagus

1/2 cup spigehetti

PWO - Needed carb boost - 2 slices cheese pizza - shouldn't have ate this

water x3

coffee 

9:30 pm coffee

10:30 pm water

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