3.30.10 - Tuesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea

Main Meal

Salad

steamed green beans/broccoli

16 mini meatballs

3 fish sticks

Noodles

yogurt

26g protein drink
pinto beans w/cornbread, onions, & Mustard



Waterx5

water/zinc/vitamin/ester-c

3.29.10 - Monday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon
3 fish sticks

spaghetti

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.28.10 - Sunday

water/zinc/vitamin/ester-c
waterx3
2 pots of coffee


Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

3 fish sticks

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.27.10 Saturday

water/zinc/vitamin/ester-c
waterx3
a pot of coffee
almonds

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

Noodles

yogurt
2 slices pepperoni pizza

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.26.10 - Friday

water/zinc/vitamin/ester-c
waterx4
coffeex5
green tea

Main Meal

Salad

steamed green beans/broccoli

2 soft tacos

6 fish sticks

spaghetti

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.25.10 - Thursday

water/zinc/vitamin/ester-c
waterx3
coffeex6
Green tea

Main Meal

Salad

steamed green beans/broccoli

dbl burger w/cheese & bacon

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.24.10 - Wednesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
green tea


Main Meal

Salad

steamed green beans/broccoli

burger w/cheese & bacon

6 fish sticks

Noodles

yogurt

26g protein drink



Waterx5

water/zinc/vitamin/ester-c

3.23.10 - Tuesday

water/zinc/vitamin/ester-c
waterx3
coffeex4
almonds/sunflower seedsx2

Main Meal
Salad
steamed green beans/broccoli
dbl burger w/cheese & bacon
6 fish sticks
Noodles
yogurt
26g protein drink

Waterx5
water/zinc/vitamin/ester-c

3.22.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds

Main Meal
salad w/ 2 bread sticks(garlic)
DBL burger w/cheese and onions
steamed broccoli
noodles
PB&J
26g protein drink w/milk
i slice cheese pizza
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.21.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
PB&J

Main Meal
salad
Fish(salmon & Talipia)
Mac&Cheese
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.20.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
4 double White Castle Cheeseburgers
Onion petals
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.19.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
pb&j
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.18.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
apple/banana/almonds

Main Meal
salad
Burrito
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.17.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
apple/banana

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
pb&j
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.16.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex4
Apple

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.15.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink w/milk
waterx5
water and vitamin/ 500mg ester-c/50mg Zinc

3.14.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
2 pots of coffee all through the day
waterx5

Main Meal
salad
Tilapia/salmon
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich
chocolate shake

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.13.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx3

Almond butter sandwich

Main Meal
salad
8 fish stick 6 popcorn buffalo chicken pieces
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.12.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
salad
8 fish stick 6 popcorn buffalo chicken pieces
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.11.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx5
coffeex5
almonds

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.10.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.9.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5


Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.8.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
2 tsp almond butter
waterx3
coffeex3

Main Meal
salad
2 burgers with egg
steamed broccoli
noodles
26g protein drink - PWO
almond butter sandwich

waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.7.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
pot of coffee

PWO - 26g protein drink

Main meal
2.5 volcano burritos
2 tacos
2 homemade chocolate turtles
tea

waterx5

water/vitamin/ester-c/zinc

3.6.10 - Saturday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee x2
waterx5

Main Meal
salad
12oz ribeye w/sauteed onions and jack cheese
broccoli and carrots - raw
16 min meatballs
steamed broccoli/green beans
noodles
2 homemade chocolate turtles - large/small
water
waterx5
water/vitamin/zinc/ester-c

3.5.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
banana/apple

Main Meal
fish
steamed broccoli/green beans
cole slaw
corn bread
noodles
2 homemade chocolate turtles - i large and 1 small
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.4.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx3
coffeex6
banana/apple

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.3.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.2.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx3
coffeex4

Main Meal
Salad
2 burgers
steamed broccoli/green beans
noodles
water
PWO - 26g protein drink
Waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

3.1.10 - Monday

water and vitamin/ 500mg ester-c/50mg Zinc
water
coffee
3 egg omelet with cheese/tomatoes/sausage/sour cream/potatoes
coffee
coffee
water
water
PWO - 26g protein drink
water
water

Main Meal
Salad
steamed broccoli/green beans
burrito
Italian sub 6"
noodlesx2
almonds
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

 

2.28.10 - Sunday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
water x4

Main Meal
salad
Italian BMT sub 12" - Ham/Salami/pepperoni/cheese/lettuce
steamed broccoli/green beans
noodlesx2
water
water
PWO - 26g protein Shake
waterx2

water and vitamin/ 500mg ester-c/50mg Zinc

2.27.10 - Saturday2.28.10

water and vitamin/ 500mg ester-c/50mg Zinc
Pot of coffee
waterx4
breakfast
sausage biscuit/ 2 breakfast burritos/hard boiled egg

waterx3
Main meal
Italian BMT loaded with veggies 12"
Steamed broccoli/green beans
noodles
waterx3
PWO - 26g Protein Shake
water
water and vitamin/ 500mg ester-c/50mg Zinc

2.26.10 - Friday

water and vitamin/ 500mg ester-c/50mg Zinc
pot of coffee
waterx4
almonds- 3 handfuls

Main Meal
salad
burrito - black beans/refried beans/quinoa/hummus/guacamole
steamed broccoli/green beans
PWO - 26g protein shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.25.10 - Thursday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
almonds/sunflower seeds/banana

Main Meal
Salad
burger with egg and cheese
Sausage biscuit with egg
steamed Broccoli/green beans
waterx4
PWO - 26g Protein Shake
waterx3

water and vitamin/ 500mg ester-c/50mg Zinc

2.24.10 - Wednesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex5
Almonds and sunflower seeds

Main Meal
Salad
Steamed Broccoli/Green Beans
burrito - black beans/refried beans/guacamole/hummus/cheese/hot sauce

water x4

PWO - 26g Protein Shake
waterx4
water and vitamin/ 500mg ester-c/50mg Zinc

2.23.10 - Tuesday

water and vitamin/ 500mg ester-c/50mg Zinc
waterx4
coffeex4
almonds(3oz)/sunflower seeds

Main Meal
Salad
Steamed Broccoli/Green Beans
burrito - black beans/refried beans/guacamole/hummus/cheese/hot sauce
water
water
water
PWO - 26g Protein Shake
Waterx3
water and vitamin/ 500mg ester-c/50mg Zinc