2.6.12 - Daily Food Intake

5:30 am water/1000mg Ester-c/ECA stack/100mg Zinc/5000 IU liquid D3
6:30 am water
7:15 am coffee
9:00 am coffee
12:00 pm Coffee
1:00 pm water/almonds/bagel
2:30 pm water
3:30 pm water
5:45 pm - 9:45 pm
Salad
Trout
Stuffing
3 ckicken poblanos
steamed broccoli
2 sweet and salty peanut granola bars
24g protein drink
waterx4

2.3.12 - Back on the Warrior Diet

Ok, I tried to go back to normal eating. This didn't work very well. I have gained weight so back to the WD for me.

5:30 am water/100mg Zinc/krill oil/1000mg Ester-c/5000IU liquid D3
6:30 am coffee
8:30 am coffee
9:00 am water
11:00 am water
1:00 pm water
4:30 PM - 8:30pm main meal
Salad - Romaine lettuce/carrots/green peppers/bacon/croutons/Italian dressing
Calzone - sausage/pepperoni/chesse
3 chiken poblanos
steamed broccoli - butter
Granola bar
Almonds
water x3
8:00 pm coffee - pre-workout
9:30 pm Protein drink

12.30.11

Breakfast
20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3
8oz steel cut oats with real maple syrup

coffee

Snack - almonds and water

Lunch - water/Organic burrito

coffee

Dinner - water/salad/broccoli/2 pork egg rolls/2 burgers(no buns) w/onions and cheese. I ate more as to not have the snack later. I plan on cutting down potion sizes. The salad is in a bowl have the size as normal.

12.29.11

Breakfast
20oz water/1000mg Ester-C/50mg Zinc/5000 IU liquid D3
8oz Whole wheat Steel cut oats with blueberries

coffee

Snack - water/almonds

coffee

Lunch - Organic burrito/pita chips/water

water

Dinner - salad/coleslaw/broccoli/2 beef burger(no bread) w/cheese and fired onions/organic tortilla chips/water

Snack - almonds/popcorn

12.28.11

Breakfast - water/ester-c 1000mg/liquid D3 5000 IU/Zinc 50mg biscuit with bacon/egg/cheese

 Lunch - almonds/beef jerky/pita chips

 Dinner - salad/cole slaw/3 patties with cheese, bacon, and onions

Post Workout - Protein Drink/ 2 slices pizza(shouldn't have ate these)

 - Posted using BlogPress from my iPad

Location:Queens Park Ave,Mayfield Heights,United States

12-27-11 - coming off Warrior Diet

Breakfast Oatmeal Lunch Almonds/beef jerky Dinner 2 burgers w/cheese no bread burrito cole slaw snack ham sandwich cheese ball on crackers - Posted using BlogPress from my iPad

Location:Warrensville Center Rd,Shaker Heights,United States

9.18.11 - Food intake

Breakfast - hash rounds/sausage& egg biscuit and muffin/Black coffee

20oz water x3

main meal
salad
clazone - 1/2
asparagus
green beans
PB & J
Milk